My Approach

I offer weight-neutral, accessible fitness training (no scales/BMI indexes used here). As a trainer, I work to emphasize progress of strength, form, and mobility over aesthetics. I strive to encourage body appreciation. Focusing on strong healthy bodies, I aim to facilitate clients through sustainable lifestyle changes that reflect the life they live. It's not a one-size-fits-all approach here!

For my safety and the safety of those I may come in contact with, I have made the decision to currently only offer online training through Zoom and/or outdoor training (weather permitted). 

What I Offer

Exclusive Personal Training

Private Small Group Training

Corporate Wellness Programs

Customized  Workout Programs

Nutrition Coaching

Ongoing Check-In's


Under Construction


Photography: Chris Teel

Using Format