HE/HIM/THEY/THEM
Virtual Training via ZOOM
PACKAGE 1
$100 - four weeks ($25 per session)
One 1HR session per week (for four weeks)
PACKAGE 2
$176 - four weeks ($22 per session)
Two 1HR sessions per week (for four weeks)
PACKAGE 3
$240 - four weeks ($20 per session)
Three 1HR sessions per week (for four weeks)
PACKAGE 4
$304 - four weeks ($19 per session)
Four 1HR sessions per week (for four weeks)
PACKAGE 5
$360 - four weeks ($18 per session)
Five 1HR sessions per week (for four weeks)
CUSTOM PACKAGES
I can also custom build a package to specifically suit your needs!
Do not hesitate to reach out.
Other Services
-Small Group Training (2-4 People)
-Corporate Wellness Programs
-Nutrition Coaching
-Group Classes
*Costs may vary. Reach out for specific quotes.
My Approach
As a personal trainer, I work to emphasize increased strength, mobility, and happiness as indicators of progress/success. As part of my fitness philosophy, I do not use scales, measurements, or BMI indexes. I strive to encourage body appreciation rather than a focus on aesthetics (body image). I believe in creating a warm and welcoming non-judgmental environment for all participants and I actively try to make fitness less intimidating. Focusing on strong healthy bodies, I aim to facilitate clients through sustainable lifestyle changes that reflect the life they live. It's not a one-size-fits-all approach here!
Things To Note
For training, absolutely no equipment is necessary. Just a little space is all you need! If you have some fitness equipment/weights at home (or want to invest in some) we can definitely utilize them but don't feel that it is required. I can build a program and train you with whatever you have available to you!
If you are experiencing barriers accessing personal training, do not hesitate to reach out. I am committed to making personal training available to everyone by offering my services on a sliding scale. Support for access can include relief from financial barriers with reduced fees or other forms of support unique to you.
For my safety and the safety of those I may come in contact with, I have made the decision to currently only offer virtual training through Zoom. When appropriate to do so, outdoor training downtown Toronto (weather permitting) may also be available with additional fees.
Photography: Chris Teel